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Economy Class Syndrome
It affects healthy people too
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These symptoms point to pulmonary embolism
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Try these eight exercises to beat thrombosis
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"The next best thing to flying!" This advertising slogan, which was actually coined by the automotive industry, says it all. And indeed, more and more people are discovering the attraction of getting to their holiday destination or, as the process of globalisation advances relentlessly, to their next business meeting quickly and safely. There is no doubt that flying is by far the safest form of transport.

But there will always be a small residual risk attached to flying, particularly if you decide to spend your next vacation on Hawaii or to visit a business partner in Hong Kong. You will be forced to sit in the same place for hours, practically without moving, and the narrow seats often mean you spend the entire flight with your knees bent - and that's when the danger of developing a thrombosis arises.

Doctors talk about traveller's or deep vein thrombosis , more popularly, economy class syndrome, although in fact you can have the same problem when flying business or first class. If the clot of blood, the thrombus, that develops then makes its way from the legs to the lungs, it can cause pulmonary embolism. And that's a far more serious problem that not infrequently has a fatal outcome.
But you can stop things going that far. You can take some effective measures to prevent this syndrome. The following pages will tell you how a thrombosis develops and what you can do to prevent it. But don't just read this information - make use of the tips put together by the experts at the Aviation Health Institute and other specialists. Then flying will be not only a more pleasant but also a safer experience for you.

http://www.aviation-health.org