Prevention and Wellbeing
Proper Ventilation. Closed environments lead to stuffy air and odor, which in turn can cause headaches and grogginess. That is why it’s important to keep indoor spaces well ventilated to guarantee the circulation of fresh air. This is particularly important in workplaces such as Monica’s where chemicals are regularly used. Make sure that both your home and work environments have an adequate ventilation system or air the room by opening a window now and then or by keeping a window partially open.
Sleeping Habits and Organization. A good night’s sleep – doctors recommend seven to eight hours – goes a long way in getting your body and mind back in shape for the next day. Monica knows this and so makes sure to get enough sleep at night. Also, try to give yourself plenty of time to get ready in the morning and arrive at work on time. Keeping to this routine allows Monica to ease herself into her busy day and minimize stressful situations which can trigger headaches.
Be Pro-Active about Stress Reduction. Even though stress seems to have become a regular part of modern life, there are small, simple steps we can take in order to reduce it. At work, and in our personal lives, we often take on more tasks and responsibilities than we can actually handle. Avoid putting undue pressure on yourself and make a regular assessment of the amount of work you can reasonably expect to accomplish. Take small, regular breaks throughout the day or between tasks, and use your lunch time to eat in peace, get some fresh air and give your mind a rest.
Avoid Long Exposure to Noise and Unpleasant Odors. As much as Monica loves her job, she could definitely do without the noxious, unpleasant smell of chemicals and the incessant noise, as they can lead not only to headaches but also to increased levels of stress. Whenever possible, try to avoid spending long periods of time in noisy or smelly environments. If this is an unavoidable part of your line of work, make sure to wear ear protection, keep your office space removed from the direct source of noise and fumes, or get out from time to time to a ventilated, quiet space.
