Muscle Pains

Both genuine athletes and "weekend warriors" may occasionally experience muscle pains. Sport-related strains and trauma trigger inflammatory responses that intensify pain. But pain is not only felt by athletes. There are many familiar daily situations that result in muscle pain, which if untreated may even affect tendons and ligaments:

Poor posture: sitting incorrectly for hours at the office or lifting heavy objects without the proper stance.

Repetitive movements: at work, in the garden, while using the computer.

Stress: when muscle contractions originate from life’s pressures and stressful situations.

Muscle aches develop primarily in the neck, shoulder and back region. In order to avoid this cycle that produces and sustains muscle pain, here are some preventive tips:

Always train for physical activity and do more gradually, according to your current abilities.

Warm up before exercise from 10 to 15 minutes, by slow jogging or quick walks.

Sleep a sufficient number of hours for your needs: good sleep in a quiet and peaceful environment is essential to prevent all sorts of pains and aches.

Workout clothes and exercise equipment must be the right ones for the activity you will perform.

Take steps to reduce stress, such as deep breathing exercises, meditation, yoga, etc.

When pain appears, Aspirin® - the most studied anti-inflammatory and pain reliever in history - is a safe and effective remedy.

In any case, remember that if you suspect you have a serious injury or pain lasts long, even if it is slight pain, you should consult a medical doctor.