Managing Pain

Fortunately, nowadays, it is possible to effectively treat most types of pain with pain-relieving products, allowing millions of people to live pain-free. Explore the different ways to manage the different types of pain.

Most people suffering from headaches will benefit from taking some or all of these preventive measures:

  • Identify what triggers the headache – it may be diet, lack of rest, hormonal changes, etc.
  • Make some changes in your lifestyle – have a more organized routine to avoid imbalance.
  • Learn relaxation techniques and minimize your daily stress level
  • Take the right pain reliever when the headache starts. Aspirin has proved to effectively relieve tension headaches as well as migraine attacks.

Here are some preventive tips to help avoid the cycle that produces and sustains body/muscle pain:

  • Always train for physical activity and do more gradually, according to ability
  • Warm up before exercise from 10 to 15 minutes by slow jogging or walking in place.
  • Get enough sleep for your needs: good sleep in a quiet environment is essential.
  • Take steps to reduce stress, such as breathing exercises, meditation, yoga, etc.
  • When pain appears, Aspirin – the most studied anti-inflammatory and pain reliever in history – is a safe and effective remedy

Here are some tips to protect your back:

  • Bend with your knees, not at the waist, when lifting heavy objects.
  • Being overweight is related to back-pain causing problems. Keep your weight suitable for your body.
  • Give your back a good rest by sleeping on your side with knees bent and using a pillow for your head.
  • Breathing exercises can help improve posture, making it stronger and more flexible.
  • When back pain appears, NSAIDs (non-steroidal anti-inflammatory drugs) are safe and effective aids to help you get you back to your normal routine and enjoying life. Drugs such as ibuprofen, naproxen, diclofenac, and aspirin are all examples of pain-relieving NSAIDs.
Back to Top